atlik's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

71 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1368 kcal

Fat: 43.18g | Prot: 85.67g | Carbs: 153.88g. Breakfast: Изюм, МКС Сметана 15%, Молочная Легенда Творог 5%. Lunch: Филе Куриное Запечённое с Помидором и Сыром, Зимой и Летом Гавайская Смесь, Пятерочка Груша Сезонная . Dinner: Моя Цена Яйца Куриные. Snacks/Other: Королек, Fitnes Shock Батончик Шоколад-Фундук с Карамелью. more...

1773 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 1.1 kg a Week

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atlik's Journal, 04 Oct 21

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atlik's Weight History