uwner's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

92.6 kg Lost so far: 10.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1604 kcal

Fat: 40.79g | Prot: 93.27g | Carbs: 205.35g. Breakfast: Kellogg's Extra Arándanos, Leche (sin Grasa con Adición de Vitamina a). Lunch: Coctel de Marisco, Filete de Pescado Apanado o en Mantequilla. Dinner: Kellogg's Extra Arándanos, Leche (sin Grasa con Adición de Vitamina a). Snacks/Other: Starbucks Caramel Frappuccino (Tall). more...

3131 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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uwner's Journal, 01 Apr 14

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uwner's Weight History