Weigh In record (no journal entry) for 04 October 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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616 kcal
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Fat: 13.32g | Prot: 42.84g | Carbs: 86.02g.
Breakfast: Schärdinger Quargel Paprika, Kaffee. Lunch: Clever Erdäpfel Speckig, Knoblauch, Kokosöl Mituso, Jungzwiebel, Rote Zwiebeln, Pfifferlinge. Dinner: DESPAR Grana Padano, Hofer Humus Pikant. more...
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Gaining 0.1 kg a Week
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