stefdl91's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

68.7 kg Lost so far: 7.0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1457 kcal

Fat: 80.94g | Prot: 63.61g | Carbs: 122.56g. Breakfast: Hovis Toast & Butter, Co-Op Truly Irresistible Pork Chipolata Sausages. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Birds Eye Southern Fried Chicken Nuggets, Morrisons Microwave Mexican Rice. more...

1876 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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stefdl91's Journal, 04 Oct 21

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