Weigh In record (no journal entry) for 04 October 2021
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71.9 kg
Lost so far: 14.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1213 kcal
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Fat: 54.72g | Prot: 107.88g | Carbs: 69.01g.
Lunch: Real Quality Harzer Minis mit Edelschimmel, ESN Designer Whey Protein - Vanilla, Crownfield Schoko Müsli Weniger Süß, Aldi Bio Chia Samen, Aldi Kalifornische Walnusskerne, Aldi Gefrorene Himbeeren, Milbona Skyr Vanille. Dinner: Pizza Selbstgemacht, Gemischter Salat mit Dressing, Goldsteig Protinella. Snacks/Other: Aldi Milch 3,5%, ESN Designer Whey Banane, Aldi Datteltomaten, Sockeye Wildlachs-Filet. more...
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Losing 0.1 kg a Week
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Anandi72's Weight History
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