Weigh In record (no journal entry) for 04 October 2021
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1940 kcal
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Fat: 59.38g | Prot: 155.92g | Carbs: 189.78g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Pink Lady Äpfel, Banane, Aldi Haferflocken, Milsani Haltbare Fettarme Milch. Lunch: Ei. Dinner: Ei, Rapsöl, Eigelb, Lidl Gemüsezwiebel, Zucchini Netto, San Fabio Grana Padano, Rama Cremefine 7%, San Fabio Tagliatelle, Dulano Gourmet Kantenschinken Light. Snacks/Other: ESN Super Omega-3, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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steady weight
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