Weigh In record (no journal entry) for 04 October 2021
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64.4 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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492 kcal
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Fat: 24.26g | Prot: 37.83g | Carbs: 33.03g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Красные Помидоры, Яичница. Lunch: Красные Помидоры, Гречка Отварная, Курица Вареная. more...
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Losing 0.7 kg a Week
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sulimka1's Weight History
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