Weigh In record (no journal entry) for 04 October 2021
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85 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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912 kcal
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Fat: 11.07g | Prot: 20.81g | Carbs: 184.57g.
Breakfast: Migros Rustico Gipfeli. Lunch: Blumenkohl. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Vitamin Well Awake. more...
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Losing 0.8 kg a Week
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ZHEMS1946SC's Weight History
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