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My daughter came over last night with a pot of beans. I knew I should not have indulged but I didn't want to hurt her feelings so I did have a small bowl of them and a piece of fresh hot cornbread and it was 7:30 at night. I guess it could have been worse.
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104.2 kg
Lost so far: 18.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 37.00g | Prot: 65.50g | Carbs: 66.00g.
Breakfast: Wal-Mart Donut Holes. Lunch: KFC Grilled Chicken Thigh, KFC Green Beans, KFC Grilled Chicken DRUMSTICK. Dinner: Alpine Valley Organic 21 Whole Grains, Kirkland Signature American Cheese Slices, Kirkland Signature Extra Lean Sliced Ham. more...
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Gaining 1.6 kg a Week
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