Weigh In record (no journal entry) for 04 October 2021
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1359 kcal
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Fat: 37.07g | Prot: 103.60g | Carbs: 153.99g.
Breakfast: Mandarijn, AH Volkoren Beschuit Bio, Ei. Lunch: Quaker Granola Original, Delhaize Magere Platte Kaas. Dinner: Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes (Ingevroren). Snacks/Other: LU Grany Biscuit Melkchocolade, Zespri Kiwi Gold. more...
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Gaining 0.8 kg a Week
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 Comments
ja we gaan er eens weer aan beginnen ze
04 Oct 21 by member: carladegand5
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carladegand5's Weight History
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