Weigh In record (no journal entry) for 04 October 2021
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103.1 kg
Lost so far: 10.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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285 kcal
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Fat: 4.79g | Prot: 19.89g | Carbs: 38.74g.
Breakfast: Aldi Frischkäse Kräuter 15% Fett (15g), Schinken (Extra mager), Kaffee, Gut & Günstig Weizenbrötchen. more...
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Gaining 5.8 kg a Week
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Der von der Küste's Weight History
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