Weigh In record (no journal entry) for 04 October 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1324 kcal
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Fat: 41.15g | Prot: 119.57g | Carbs: 128.92g.
Breakfast: Telur Rebus Lunak, Kem Chicks Sayur Toge. Lunch: Bamboe Bumbu Rendang, Ampela, Saori Saos Tiram, Bango Kecap Manis, Palmia Margarin, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Perkedel Jagung, Palmia Margarin, Bango Kecap Manis, Dada Ayam, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Siantar Top Mi Boyki, Pepaya, Perkedel Jagung. more...
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1661 kcal
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Exercise:
Zumba - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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