Weigh In record (no journal entry) for 04 October 2021
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65.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1342 kcal
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Fat: 67.72g | Prot: 14.80g | Carbs: 162.04g.
Breakfast: Ritter Sport Шоколад Кокос. Dinner: Ritter Sport Шоколад Ром, Изюм, Орех, Цех 85 Хлеб Эстонский, Fresh Fresh Mango. more...
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Losing 1.8 kg a Week
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just_Kott's Weight History
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