Weigh In record (no journal entry) for 04 October 2021
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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866 kcal
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Fat: 33.39g | Prot: 44.38g | Carbs: 97.79g.
Breakfast: Es Kopi dengan Susu dan Gula, Putih Telur Matang, Gado Gado. Lunch: Pentol, Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 1.2 kg a Week
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Alfiyah fia's Weight History
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