Weigh In record (no journal entry) for 27 September 2021
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121.8 kg
Lost so far: 13.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3267 kcal
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Fat: 231.22g | Prot: 81.53g | Carbs: 221.88g.
Snacks/Other: Заповедные Продукты Колбаса Княжеская, Пирог с Вишней, Лук, Добрые Съести Шаурма, Кофе с сахаром, Чай с сахаром. more...
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3773 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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KSKSKSKSKSKSK's Weight History
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