Weigh In record (no journal entry) for 04 October 2021
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61.5 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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921 kcal
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Fat: 28.46g | Prot: 48.96g | Carbs: 117.15g.
Breakfast: Вареное Яйцо, Яичный Белок, Новокаша Овсяные Хлопья Экстра 3. Lunch: Маслозавод Нытвенский Масло 72,5%, Кофемания Хлеб Черный, Белый Город Молоко 2,5%. Dinner: Цукини, Santa Maria Стеклянная Лапша , Свиная Корейка (Вырезка). Snacks/Other: Зефир. more...
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Gaining 0.3 kg a Week
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ValentinaGoncharenko's Weight History
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