Weigh In record (no journal entry) for 04 October 2021
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1363 kcal
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Fat: 51.14g | Prot: 50.81g | Carbs: 161.79g.
Breakfast: Continente Iogurte Natural, Granola, Prozis Oatmeal Chocolate Chip. Second Breakfast: Nozes de Nogueira. Elevenses: Kellogg's Barra All Bran Chocolate. Lunch: Melão, Arroz Branco, Vitela Estufada. Afternoon Tea: Nozes de Nogueira, Kellogg's Barra All Bran Chocolate. Dinner: Forma+ Batido Morango. Snacks/Other: Café Expresso, Go Natural Crumble de Maçã e Pera. more...
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Gaining 1.4 kg a Week
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Juliana Ferreir's Weight History
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