Weigh In record (no journal entry) for 04 October 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1508 kcal
|
Fat: 78.65g | Prot: 68.26g | Carbs: 134.64g.
Breakfast: Kaşarlı Tost, Marmelat. Lunch: Lahana Sarması. Dinner: Beyaz Ekmek, Lahana Sarması. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|