Weigh In record (no journal entry) for 04 October 2021
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1773 kcal
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Fat: 89.76g | Prot: 119.67g | Carbs: 139.49g.
Breakfast: Muscle First Gold Pro Isolate, Kapal Api Kapal Api Special. Lunch: Bertolli Olive Oil, Tahu, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam, Sari Roti Roti Gandum. Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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