Weigh In record (no journal entry) for 04 October 2021
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76.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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992 kcal
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Fat: 42.88g | Prot: 43.18g | Carbs: 112.66g.
Lunch: Помело, Ростик'c - KFC Твистер Оригинальный, KFS Сырные Подушечки, Ростик'c - KFC Стрипсы Оригинальные (3). more...
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Gaining 0.1 kg a Week
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