Weigh In record (no journal entry) for 04 October 2021
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69.2 kg
Lost so far: 52.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1175 kcal
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Fat: 36.32g | Prot: 91.96g | Carbs: 118.74g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Reina Entrehoras, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Hacendado Gelatina 0% Azúcar, Huevo, Aceite de Oliva Extra Virgen, Acelga, Pechuga de Pollo sin Piel. Snacks/Other: La Vaca que ríe Quesitos Light , Melocotones. more...
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1819 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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