Weigh In record (no journal entry) for 04 October 2021
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90.1 kg
Lost so far: 22.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1020 kcal
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Fat: 58.55g | Prot: 100.50g | Carbs: 15.47g.
Breakfast: Nespresso Espresso, Kaneel, Campina Botergoud Ongezouten Grasboter, Bio Today MCT Olie. Lunch: Nevo Komkommer met Schil , AH Pangasiusfilet. Dinner: Adams Brot Pizza Adams Brot Pizza, Bertolli Pastasaus Pittig, Tonijn in Olie (uit Blik), AH Rode Uien. more...
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Gaining 4.9 kg a Week
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xxjolanda's Weight History
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