Weigh In record (no journal entry) for 04 October 2021
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2522 kcal
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Fat: 75.94g | Prot: 65.21g | Carbs: 160.42g.
Breakfast: Молоково Молоко 3,2%, Суп Овощной, Жареная Утка. Lunch: Апельсин, Dr Dias Отруби Льняные Средний Помол, Кефир 1%, Сыр Стародубский Сыр Emandhof Hard, Жареная Утка. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 1.4 kg a Week
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Mariyka-t's Weight History
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