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uhouu!!!
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94.9 kg
Lost so far: 6.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 30.53g | Prot: 56.84g | Carbs: 131.46g.
Breakfast: Suco Detox de Beterraba. Lunch: Repolho, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Inhame, Chuchu, Abobrinha, Aurora Linguiça Toscana, Alface, Cenouras, Pepino (Descascado), Tomates. Dinner: Leite Integral, Café com Açúcar, Seara Peito de Frango Light em Fatias, Sadia Mussarela, Nutrella Pão Integral Light 7 Grãos, Nutrella Pão Integral 7 Grãos, Liza Maionese Light, Pão de Leite. Snacks/Other: Banana Nanica. more...
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3149 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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 Comments
Viu só ?! Perdeu peso rs :D
01 Apr 14 by member: BÁRBARA MAGRINHA
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Verdade, =), mas só eu sei o quanto eu malhei kkkkkkkkkkkkk
01 Apr 14 by member: Fermarsan
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Fermarsan's Weight History
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