MHG1's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

106.1 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1381 kcal

Fat: 33.83g | Prot: 45.32g | Carbs: 141.88g. Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: New York Hand Tied Garlic Knots, Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle). more...

2773 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...

steady weight

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MHG1's Journal, 01 Apr 14

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MHG1's Weight History