Weigh In record (no journal entry) for 02 October 2021
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81 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1814 kcal
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Fat: 12.53g | Prot: 122.58g | Carbs: 167.81g.
Breakfast: Виноград, Веселый Молочник Молоко 1,5%, Myprotein Impact Whey Protein Chocolate Brownie, Савушкин Продукт Йогурт Греческий 2%. Lunch: Nescafe Dolce Gusto Flat White, Optimum Nutrition Протеин 100% Whey Gold Standard, Данон Творог Мягкий 0%, Актуаль Сыворотка+Сок Персик-Маракуйя. Dinner: Зелёное Село Творог Обезжиренный 0,5%. Snacks/Other: Пиво. more...
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steady weight
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andreysemenov80's Weight History
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