Weigh In record (no journal entry) for 01 April 2014
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114.5 kg
Lost so far: 21.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 45.73g | Prot: 50.65g | Carbs: 49.60g.
Breakfast: Body by Vi Nutritional Shake Mix, Coffee, Non-Dairy Extra Rich Creamer. Lunch: Bistro Turkey and Bacon Cobb Salad, Reduced Fat Sharp Cheddar Cheese Sticks, Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Beef Sloppy Joe (No Bun), Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks, Kosher Dill Spears. more...
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3638 kcal
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Exercise:
Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jackal187's Weight History
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