Weigh In record (no journal entry) for 03 October 2021
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73.8 kg
Lost so far: 14.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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283 kcal
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Fat: 14.10g | Prot: 18.66g | Carbs: 25.08g.
Breakfast: Хохланд Творожный Сыр, Банан, Клубника, Кофе с Молоком, Овсяноблин. more...
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Losing 0.7 kg a Week
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