Weigh In record (no journal entry) for 03 October 2021
|
73.8 kg
Lost so far: 14.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
283 kcal
|
Fat: 14.10g | Prot: 18.66g | Carbs: 25.08g.
Breakfast: Хохланд Творожный Сыр, Банан, Клубника, Кофе с Молоком, Овсяноблин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|