Weigh In record (no journal entry) for 04 October 2021
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80.6 kg
Lost so far: 15.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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719 kcal
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Fat: 18.00g | Prot: 47.67g | Carbs: 85.43g.
Breakfast: Café Expresso, Andros Compote Pomme Nature sans Sucres Ajoutés, La Boulangère Tartines Spécial Campagne. Lunch: La Boulangère Tartines Spécial Campagne, Bridelight Bridelight 3% Goût Emmental, Blédina Jardinière de Légumes Poulet . Dinner: Sylphide Fondant Emmental, Lidl Miettes de Thon à la Tomate, Bonduelle Champignons de Paris Entiers, La Boulangère Tartines Spécial Campagne. Snacks/Other: Nescafé Cappuccino Vanille . more...
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Losing 4.2 kg a Week
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Nelly24.'s Weight History
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