Weigh In record (no journal entry) for 04 October 2021
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2022 kcal
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Fat: 123.01g | Prot: 70.28g | Carbs: 168.55g.
Breakfast: Senf, Glasierte Süße Zimtschnecke, Ei. Lunch: Protein Waffeln, Pekannüsse, Avocado. Dinner: Sonnenblumenöl, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Александра Салат Винегрет Овощной. Snacks/Other: Nescafe Dolce Gusto Latte Macchiato. more...
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Losing 2.5 kg a Week
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tatijuststart's Weight History
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