Weigh In record (no journal entry) for 04 October 2021
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1068 kcal
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Fat: 17.86g | Prot: 25.77g | Carbs: 179.28g.
Breakfast: Мармелад. Lunch: Garage Hard Ginger . Dinner: Хлебное Дело Хлеб Зерновой, ВкусВилл Бефстроганов из Курицы с Рисом и Овощами . more...
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Losing 3.5 kg a Week
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пельмешик эля's Weight History
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