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👍
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1677 kcal
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Fat: 73.40g | Prot: 104.14g | Carbs: 148.89g.
Breakfast: Myllärin Hedelmä Mysli, Alpro Soya Mustikka, Valio Oddlygood Barista Kaurajuoma, Pakkasmarja Mustikka. Lunch: Rainbow Rypsiöljy, Arla Ingman Voi, Valio Arki Ruokakerma 10%, Lämminsavulohi, Peruna. Dinner: Oliiviöljy, Porkkanat, Kaali, Myllyn Paras Spagetti, Kanamestari Marinoitu Broilerin Koipireisi . Snacks/Other: Mandariini, Valio Kevytmaito, Milbona Proteiinivanukas. more...
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1920 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dietcoke6's Weight History
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