Weigh In record (no journal entry) for 04 October 2021
|
72.4 kg
Lost so far: 21.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1524 kcal
|
Fat: 132.99g | Prot: 66.46g | Carbs: 18.96g.
Breakfast: Coffee, Heavy Cream, Coconut Oil, RODOPH Yogurt Bio Probeio. Lunch: Extra Virgin Olive Oil, Bacon, Fried Egg. Dinner: Green Olives, Whole Milk Mozzarella Cheese, Turkey Ham. Snacks/Other: Raspberries, Coconut Oil, Coffee, Heavy Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesakiaki's Weight History
|