Weigh In record (no journal entry) for 04 October 2021
|
78.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1271 kcal
|
Fat: 33.12g | Prot: 70.91g | Carbs: 75.61g.
Breakfast: Мираторг Свиная Шкурка. Lunch: ESSA Пиво. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Макдоналдс Американо, Помидоры. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistika_Mystery's Weight History
|