Weigh In record (no journal entry) for 03 October 2021
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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918 kcal
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Fat: 27.93g | Prot: 68.16g | Carbs: 63.13g.
Breakfast: Latte Macchiato, Räucherlachs, Avocado, Roggenbrötchen. Lunch: Gut & Günstig Pfannengemüse Italienische Art, Champignons, Weißwein, Wodka, Kartoffeln, Gebacken oder Gekochter Lachs. more...
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Gaining 7 kg a Week
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Olga Urban's Weight History
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