Weigh In record (no journal entry) for 04 October 2021
|
99.7 kg
Lost so far: 11.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
849 kcal
|
Fat: 32.76g | Prot: 26.56g | Carbs: 85.59g.
Breakfast: Wortel, Neo Coffee Tiramisu, Telur, ABC Saus Sambal, Mayones, Ed Bread, Palmia Margarin, Kubis, Diabetasol Sweetener. Dinner: Kecambah, Telur, Soto Betawi By Amel, Nasi Basmati. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|