Weigh In record (no journal entry) for 04 October 2021
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1338 kcal
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Fat: 76.14g | Prot: 60.57g | Carbs: 100.05g.
Breakfast: Soyjoy Almond & Chocolate, Soyjoy Crispy White Macadamia. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Goreng, Sosis Daging Babi dan Daging Sapi, Kanzler Crispy Chicken Nugget, Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...
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Gaining 0.4 kg a Week
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Metta Witari's Weight History
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