Weigh In record (no journal entry) for 01 October 2021
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1057 kcal
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Fat: 33.88g | Prot: 46.46g | Carbs: 153.26g.
Breakfast: 대추, 목살구이, 상추 샐러드와 야채 모듬, 액티비아 플레인 요거트, 퀘이커 그래놀라 믹스업 초코. Lunch: 삶은 계란흰자, 고기, 양배추, 상추, 대추, 찐고구마. Dinner: 배, 소고기구이, 상추. Snacks/Other: 딜로마켓 틴볼스. more...
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Losing 2.8 kg a Week
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코코볼23456's Weight History
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