Weigh In record (no journal entry) for 04 October 2021
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3032 kcal
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Fat: 52.39g | Prot: 198.19g | Carbs: 415.73g.
Breakfast: Suola, Nuts About Nature Maapähkinävoi Smooth, Elixi Pellavansiemenet, Kotimaista Kaurahiutale, Myllyn Paras Ruishiutale, Gaam Whey, Pirkka Suomalainen Omena. Lunch: Atria Takuumurea Naudan Ulkofilee, Myllyn Paras Puuroriisi, Jyväbroiler Lime-Korianteri Fileepihvi, Kotimaista Vihannessekoitus , Myllyn Paras Tumma Makaroni. Dinner: Goodlife Milky Cookie Dough, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku, Rainbow Oriental Wok Mix, Rainbow Fusilli, Kotimaista Broilerin Fileeleike Mausteöljy. Snacks/Other: X-Tra Maustamaton Maitorahka, Arla Rasvaton AB-Jogurtti Maustamaton, Kotimaista Puolukkamehu, Ingman Salmiakki Kermajäätelö Laktoositon, Kotimaista Moniviljarinkula, Arla Luonto+ Persikka-Mango Viili. more...
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Gaining 2.1 kg a Week
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Santtu21's Weight History
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