Weigh In record (no journal entry) for 04 October 2021
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81 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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992 kcal
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Fat: 44.21g | Prot: 51.20g | Carbs: 101.11g.
Breakfast: Яблоко, ВкусВилл Творог 5%. Lunch: ВкусВилл Торт Маракуйя. Dinner: ВкусВилл Хлебцы с Луком, Чесноком и Зеленью, Жареное Яйцо без Жира. Snacks/Other: ВкусВилл Сливки 10%. more...
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Gaining 0.2 kg a Week
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