Weigh In record (no journal entry) for 04 October 2021
|
68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1043 kcal
|
Fat: 50.16g | Prot: 56.71g | Carbs: 92.47g.
Breakfast: Nescafe Dolce Gusto Cappuccino , Twix Twix, Epica Йогурт Натуральный 6%. Lunch: Сыр Российский, Жареное Яйцо, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Dinner: Красный Октябрь Молочный Шоколад Алёнка, Bio Баланс Кефирный 1%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veerjinnn's Weight History
|