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Day 35,, Hasil timbang ☝️😊 Hari ini puasa
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59.8 kg
Lost so far: 23.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1291 kcal
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Fat: 82.62g | Prot: 107.95g | Carbs: 29.52g.
Dinner: Bakso dengan Saus (Campuran), Siomay, ABC Sambal Terasi, Sasa Santan Kelapa, Santan, Alfamart Ikan Pindang. more...
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Losing 4.9 kg a Week
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