Weigh In record (no journal entry) for 04 October 2021
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1073 kcal
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Fat: 35.82g | Prot: 28.44g | Carbs: 158.92g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sari Roti Roti Isi Keju. Lunch: Kerupuk Putih, Garam Laut, Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Telur, Nasi Putih. more...
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Gaining 0.2 kg a Week
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resasept2's Weight History
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