Weigh In record (no journal entry) for 04 October 2021
|
65 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
342 kcal
|
Fat: 8.98g | Prot: 12.23g | Carbs: 51.29g.
Breakfast: Kerupuk Beras, Tahu, Uleg Sambal Bawang , Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|