APSFernamdes's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

90.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1283 kcal

Fat: 40.23g | Prot: 62.49g | Carbs: 172.52g. Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Mandioca Cozida. Dinner: Churrasco. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Tial Suco de Pêssego. more...

1443 kcal

Exercise: Aerobics - 2 hours and 10 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 6.3 kg a Week

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APSFernamdes's Weight History

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APSFernamdes's Journal, 03 Aug 21

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APSFernamdes's Weight History