Weigh In record (no journal entry) for 04 October 2021
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1692 kcal
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Fat: 58.43g | Prot: 115.54g | Carbs: 176.86g.
Breakfast: Едим Дома Черная Смородина, Яблоко, Расти Большой Пюре Грушевое, Dr. Korner Хлебцы с Черникой , Простоквашино Творог 5%, Банан. Lunch: Бабаевский Шоколад Горький, Мясо Индейки (Вареное, Жареное), Груша, Булгур (Вареный). Dinner: Сыр Тильзитер, Грейпфрут, Жареное Яйцо без Жира. more...
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2913 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 2 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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LybovORLEANOVA's Weight History
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