Weigh In record (no journal entry) for 04 October 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1484 kcal
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Fat: 58.66g | Prot: 79.52g | Carbs: 175.34g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Madu, Muscle First Whey Protein Isolate, Pisang Goreng. Lunch: Kaldu Jamur, ABC Kecap Asin, Daun Bawang, Telur Dadar, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Gado Gado, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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mandaaa.'s Weight History
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