Weigh In record (no journal entry) for 04 October 2021
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73.3 kg
Lost so far: 12.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1650 kcal
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Fat: 64.84g | Prot: 116.13g | Carbs: 163.94g.
Lunch: Daun Katuk, Daun Singkong, Sambal Goreng, So Nice Sosis Bakar, Nasi Merah. Dinner: Kering Tempe, Jamur Putih (Ditumis), Urap, Ayam Goreng, ABC Kecap Asin, Kaldu Jamur, Minyak Wijen, Nasi Merah, Saori Saos Tiram, Bawang Putih, Bawang Merah, Kecambah, Udang. Snacks/Other: Nanas. more...
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Losing 1.6 kg a Week
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dyah ayu paaetyo's Weight History
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