Weigh In record (no journal entry) for 03 October 2021
|
86.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1163 kcal
|
Fat: 82.44g | Prot: 49.05g | Carbs: 55.63g.
Dinner: Red Shell Sesame Soy Salad Dressing, Red Cabbage , Red Onions, Dole Romaine Lettuce, Baby Spinach, Cooked Mature Onions, Private Selection Ribeye Steak. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|