Weigh In record (no journal entry) for 04 October 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1594 kcal
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Fat: 50.66g | Prot: 64.45g | Carbs: 239.90g.
Breakfast: Pisang. Lunch: Quaker Oat. Dinner: Sawi Dimasak (dari Segar), Bango Kecap Manis, Telur, Tahu. Snacks/Other: Gula Pasir, Jagung, Pisang Molen. more...
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Gaining 5.3 kg a Week
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hanifyudhaa's Weight History
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